Practicing happiness to boost your success

Since early childhood our minds are fed that work hard,get success and you will live a happy life only then.Most of the people live a stressful life struggling hard to get their goals but at the same moment they miss to enjoy that time which can never be brought back.

A very popular and leading positive psychologist Shawn achor has changed this formula by stating that be happy before chasing any goal and you will get the happiness advantage while your brain will work more efficiently.

He is totally against the old concept that happiness comes after achieving something instead he states that Be happy,take happiness advantage of brain and get your goal more efficiently.

The happiness is not an easy thing to bring on when you are having negative thoughts and emotions.For this Shawn Achor suggests a 5 step remedy to be positive and happy and if you are not an optimist don’t worry,follow these steps for 21 days and you will feel a mind shift towards positivity.

I have started my journey of these 5 steps and I am hopeful that I will achieve positive results at the end of 21 days.

Moreover the above 5 steps can be suggested to anyone who is having negative mindset and depression.

Gratitude,Diary writing,Exercise,meditation and random acts of kindness can help them shift towards positivity.

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